All data since 27 July 2007.  Bodyweight: 196 lb (27 Jul 2007) -> 150 lb (31 Dec 2007).

Running

• 2 miles: 14:32.48 (13 Aug 2008)
• 13 laps (5.3 km): 24:17.15 (10 Aug 2008)
• 26 laps (10.4 km): 56:47.18 (12 Apr 2008)

Girl WODs

• Annie: 13:15.06 (17 Feb 2008)

  For time: 100 rope jumps, 50 situps, 80 rope jumps, 40 situps, 60 rope jumps, 30 situps, 40 rope jumps, 20 situps, 20 rope jumps, 10 situps

• Angie: 49:20.36 (08 Jul 2008)

  For time: 100 pullups, 100 pushups, 100 situps, 100 squats (complete all of set before moving on to next exercise).

• Barbara: 63:27 (27 Dec 2007)

  5 rounds for time: 20 pullups, 30 pushups, 40 situps, 50 squats

• Cindy: 10 rounds + 5 pullups (15 May 2008)

  Max rounds in 20 min of: 5 pullups, 10 pushups, 15 squats

• Diane's Whiny Little Sister: 15:29.38 (08 May 2008)

  3 rounds for time (21, 15, and 9 reps) of: DB deadlifts (2x35#), handstand pushups (knees on table), kettlebell swings (53# KB), sumo deadlift high pulls (53# KB)

• Elizabeth (scaled): 09:22.14 (06 May 2008)

  3 rounds for time (21, 15, and 9 reps) of: DB cleans (2x35#), parallel chair dips

• Fran (scaled): 12:26.02 (24 Jul 2008)

  3 rounds for time (21, 15, and 9 reps) of: DB thrusters (2x35#), pullups

• Grace (scaled): 14:28 (29 Jan 2008)

  For time: 30 reps DB clean & jerk (2x35#)

• Helen: 15:30.51 (21 Aug 2008)

  3 rounds for time: 425 m run, 21 kettlebell swings (53#), 12 pullups

• Isabel (scaled): 17:06 (02 Nov 2007)

  For time: 30 DB snatches + 30 Arnolds (2x15#)

• Kelly: 32:36.55 (09 Apr 2008)

  5 rounds for time: 400 m run, 30 box jumps, 30 DB thrusters (2x20#)

• Nancy (scaled): 30:09 (24 Nov 2007)

  5 rounds for time: 400 m run, 15 overhead squats (2x20# DB)

• Nicole: 5 rounds + 10 pullups = 1.25 mi run + 60 pullups (16 Mar 2008)

  Max rounds in 20 min of: 400 m run, max reps pullups

   

Hero WODs

• Eights for Nate: 8 rounds (12 Feb 2008)

  Max rounds in 20 min of: 8 pullups, 8 dips, 8 handstand pushups, 8 kettlebell swings

• JT: 25:34.91 (13 Mar 2008)

  3 rounds for time: 800 m run, 50 back extensions, 50 situps

• Murph: 62:33 (02 May 2008)

  For time: 1 mile run, 100 pullups, 200 pushups, 300 squats, 1 mile run (subdivide pullups, pushups and squats as required)

• Randy (scaled): 12:43.70 (13 Feb 2008)

  For time: 75 power snatches (2x15# DB)

Miscellaneous Workouts

• Evil Dozen: 36:30.60 (08 Feb 2008)

  For time: 25 walking lunges, 20 pullups, 50 tuck jumps, 40 rope jumps, 25 chair dips (weighted to 30#), 20 knees to elbows, 20 kettlebell swings (53#), 30 situps, 20 hang power cleans (2x35# DB), 25 good mornings (25# DB), 30 thrusters (2x30# DB), 30 sumo deadlift high pulls (35# KB)

• Fight Gone Somewhat Douchey: 200 pts (19 Mar 2008)

  3 rounds for time: 1 min DB thrusters (2x20#), 1 min sumo deadlift high pull (53# KB), 1 min DB push press (2x35#), 1 min kettlebell swing (53#); rest 1 min between rounds

• Fight Gone Bad (scaled): 237 pts (29 Jun 2008)

  3 rounds for time: 1 min row (calories), 1 min wall balls (20# ball, 10' target), 1 min sumo deadlift high pull (35# KB), 1 min box jumps (24" box), 1 min DB push press (2x20# DB); rest 1 min between rounds

• Filthy Fifty: 33:12.42 (20 Jul 2008)

  For time: 50 box jumps, 50 jumping pullups, 50 kettlebell swings (35#), 50 walking lunge, 50 knees to elbows, 50 DB push press (2x20#), 50 back extensions (35# KB), 50 thrusters (2x20# DB), 50 squat thrusts, 100 rope jumps

• Jeremy (scaled): 16:56.97 (25 Jul 2008)

  3 rounds for time (21, 15, 9 reps) of: dumbbell overhead squats (2x20# DB), burpees

• Mile and Squats: 19:44.30 (21 Feb 2008)

  4 rounds for time: 400 m run, 50 squats

• Nasty Girls (scaled): 28:00.52 (25 Jan 2008)

  3 rounds for time: 50 squats, 28 weighted pushups (30 lb in backpack), 28 weighted dips (30 lb in backpack), 10 hang power cleans (2x35# DB)

PT Tests

APFT

The APFT consists of three exercises.  2 minutes of pushups for max reps.  2 minutes of situps for max reps.  2 mile run for time.  Scoring is based on US Army Physical Fitness standard.

1. APFT A: 136 (19 Aug 2007) - 30 PU (54 pts), 42 SU (60 pts), 21:59 run (22 pts) - FAIL
2. APFT B: 197 (20 Oct 2007) - 35 PU (59 pts), 52 SU (72 pts), 16:57 run (66 pts) - FAIL
3. APFT C: 220 (28 Nov 2007) - 46 PU (70 pts), 55 SU (75 pts), 15:57 run (75 pts) - PASS
4. APFT D: 221 (26 Dec 2007) - 46 PU (70 pts), 54 SU (74 pts), 15:43 run (77 pts) - PASS
5. APFT E: 231 (01 Jan 2008) - 48 PU (72 pts), 56 SU (76 pts), 15:12 run (83 pts) - PASS
6. APFT F: 251 (05 Apr 2008) - 46 PU (72 pts), 66 SU (89 pts), 14:44 run (90 pts) - PASS
7. APFT G: 251 (30 May 2008) - 46 PU (72 pts), 67 SU (91 pts), 14:57 run (88 pts) - PASS
8. APFT H: 248 (28 Jul 2008) - 47 PU (73 pts), 63 SU (86 pts), 14:51 run (89 pts) - PASS
9. APFT I: 257 (13 Aug 2008) - 44 PU (70 pts), 72 SU (96 pts), 14:32 run (91 pts) - PASS